Get a Better Night's Sleep

Better Night's Sleep Checklist

Several years ago I had a horrible night's sleep.  I had been wearing a fit bit at night and had not paid attention to the data I had been collecting.  When I looked at it I realized that my sleep quality and respective sleep score was in the tank... I was regularly getting a poor night's sleep, with low REM, and very little deep sleep.  I've suffered from insomnia in the past. I've been researching best practices to

enhance sleep quality. I put together a "Better Night's Sleep Checklist" a

downloadable pdf, packed with easy ideas for enhancing your sleep practices--

tonight.

I share this resource with with my my clients--and they rave about Getting a

Better Night's Sleep!

Get your copy of a Better Night's Sleep Checklist

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