Get a Better Night's Sleep
Better Night's Sleep Checklist
Several years ago I had a horrible night's sleep. I had been wearing a fit bit at night and had not paid attention to the data I had been collecting. When I looked at it I realized that my sleep quality and respective sleep score was in the tank... I was regularly getting a poor night's sleep, with low REM, and very little deep sleep. I've suffered from insomnia in the past. I've been researching best practices to
enhance sleep quality. I put together a "Better Night's Sleep Checklist" a
downloadable pdf, packed with easy ideas for enhancing your sleep practices--
I share this resource with with my my clients--and they rave about Getting a
Better Night's Sleep!